Services
I offer personalized, results-focused therapy for adults navigating anxiety, trauma, addiction, mood disorders, and major life transitions. My approach is warm, collaborative, and grounded in evidence-based methods like CBT, DBT, and trauma-informed care. Each session is tailored to your needs, and you'll leave with practical tools to support real emotional change, starting from day one.
Anxiety & Emotional Overwhelm
Do you feel constantly on edge, drained, or stuck in your head? I help clients break free from chronic worry and emotional overload through personalized, practical tools. Together, we work on calming the nervous system, managing triggers, and finding clarity and confidence again.
Narcissistic Abuse Recovery
Recovering from toxic or emotionally manipulative relationships requires specialized support. I help clients rebuild self-worth, establish boundaries, and heal from the confusion and self-doubt these dynamics leave behind.
Mood Disorders & Bipolar Disorder
If you struggle with mood swings, depression, or bipolar disorder, I’ll work with you to stabilize your emotions, create structure, and develop insight using evidence-based tools and support.
Trauma & PTSD
Whether you’ve experienced recent trauma or unresolved pain from the past, I offer trauma-informed therapy to help you regain safety, self-trust, and emotional regulation, at your pace.
Addiction & Recovery
Whether you’re navigating sobriety, maintaining recovery, or dealing with addictive patterns in relationships or behavior, I offer compassionate, structured support to help you move toward freedom and healing.
Life Transitions & Identity Shifts
Whether you're navigating a career change, relationship ending, new parenthood, or rediscovering yourself, I help clients move through life transitions with clarity, grounding, and strength.
What to Expect in Therapy
Sessions are typically 50 minutes and designed to feel comfortable, collaborative, and even enjoyable... You might not even realize you're "in therapy" at times. We'll decide together how often to meet based on your unique needs, and I offer flexibility in both scheduling and frequency. While most sessions are held virtually for convenience, in-person appointments are occasionally available if needed. My goal is for you to leave each session not just heard, but equipped, with practical tools and insights you can use to feel better right away.