Welcome to Rebecca Therapy and Wellness
Taking the first step in seeking therapy is an act of courage. Whether you're feeling stuck, overwhelmed, or simply ready for something to shift, I’m here to help you feel better and move forward.
I offer virtual therapy for adults navigating anxiety, trauma, relationship struggles, mood disorders, addiction recovery, and personal growth. My approach is warm, grounded, and action-focused. You'll leave each session with practical tools you can use right away.
Services
Anxiety & Emotional Overwhelm
Do you feel constantly on edge, drained, or stuck in overthinking? I help clients understand their anxiety, reduce emotional reactivity, and build practical coping skills to navigate life with more ease and clarity.
Trauma & PTSD
Whether you’ve experienced recent trauma or unresolved pain from the past, I offer trauma-informed therapy to help you regain safety, self-trust, and emotional regulation, at your pace.
Narcissistic Abuse Recovery
Recovering from toxic or emotionally manipulative relationships requires specialized support. I help clients rebuild self-worth, establish boundaries, and heal from the confusion and self-doubt these dynamics leave behind.
Addiction & Recovery
Whether you’re navigating sobriety, maintaining recovery, or dealing with addictive patterns in relationships or behavior, I offer compassionate, structured support to help you move toward freedom and healing.
Mood Disorders & Bipolar Disorder
If you struggle with mood swings, depression, or bipolar disorder, I’ll work with you to stabilize your emotions, create structure, and develop insight using evidence-based tools and support.
Creative Arts Therapy
Sometimes words aren’t enough. Creative arts therapy uses imagery, movement, and expression to help you explore emotions in a safe, non-verbal way. No artistic skill required, just openness to explore.
Life Transitions & Identity Shifts
Whether you're navigating a career change, relationship ending, new parenthood, or rediscovering yourself, I help clients move through life transitions with clarity, grounding, and strength.
My Approach
I believe therapy should be a supportive, collaborative process that helps you feel seen, understood, and empowered. My style is warm, non-traditional, and deeply engaging—I show up fully for my clients and meet them exactly where they are, with no judgment. I create a space where you can speak freely, explore what’s holding you back, and begin to understand yourself more clearly. From our first session, you'll leave with practical tools to help you manage symptoms, improve emotional resilience, and start feeling better right away.
I use an eclectic, personalized approach that draws from evidence-based modalities like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed care. I also integrate creative arts therapy when it fits your needs—providing an expressive outlet for emotions that may be difficult to put into words. Each treatment plan is thoughtfully designed to reflect your goals, strengths, and the real-life challenges you’re navigating. Whether you’re healing from trauma, managing anxiety, navigating a major life change, or working through addiction and recovery, I’m here to walk with you—step by step—toward a more grounded, confident, and connected version of yourself.
