Narcissistic Abuse Recovery Therapy
Break the cycle. Reclaim yourself.
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If you’ve been in a relationship with a narcissistic partner, parent, or boss, you know how confusing and damaging it can be. You may feel constantly on edge, doubting your reality, and unsure where you end and they begin. The wounds of narcissistic abuse are deep, but with the right support, you can heal, rebuild your identity, and move forward with confidence.
What You’re Experiencing Is Real
Narcissistic abuse can leave you feeling emotionally drained or like you're no longer yourself. You may feel trapped in cycles of guilt, shame, or self-blame, and confused by gaslighting, manipulation, or love-bombing. It’s common to become hypervigilant, anxious, or emotionally shut down, and to feel disconnected from your own voice, needs, and boundaries. These are real, valid responses to deep emotional harm. You are not overreacting, and you are not alone.
How Therapy Helps
I specialize in helping adults recover from narcissistic abuse using a compassionate, empowering approach. With over 17 years of experience, I tailor each therapy session to meet your unique needs. Together, we’ll work to understand the dynamics of narcissistic abuse, rebuild your sense of self, and reclaim your voice and values. You’ll learn how to set healthy boundaries, heal from attachment wounds, and move forward with strength. Using tools from DBT and CBT, you’ll develop skills for emotional regulation and distress tolerance—so you can stop second-guessing yourself and start trusting your instincts again. Whether the abuse came from a partner, family member, or workplace, therapy can help you take your power back.
What Makes My Approach Different
When you’ve been through narcissistic abuse, you need more than just someone to listen—you need someone who truly understands the depth of your pain and knows how to guide you toward lasting change. With over 17 years of experience, I’ve helped countless clients untangle the emotional confusion, rebuild their confidence, and break free from toxic patterns. I combine trauma-informed care, DBT, CBT, and creative arts therapy to give you tools that work, not months from now, but from the very first session. You’ll learn how to set boundaries, manage emotional triggers, and reconnect with your sense of self. My approach is direct yet deeply compassionate, and it’s built on the belief that you don’t have to stay stuck in survival mode. Together, we’ll create a path forward that feels empowering, healing, and uniquely yours.
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