Services
I offer personalized, results-focused therapy for adults navigating anxiety, trauma, addiction, mood disorders, and major life transitions. My approach is warm, collaborative, and grounded in evidence-based methods like CBT, DBT, and trauma-informed care. Each session is tailored to your needs, and you'll leave with practical tools to support real emotional change, starting from day one.
Anxiety & Emotional Overwhelm
Do you feel constantly on edge, drained, or stuck in your head? I help clients break free from chronic worry and emotional overload through personalized, practical tools. Together, we work on calming the nervous system, managing triggers, and finding clarity and confidence again.
Relationship Issues
Difficult relationships can leave you feeling confused, drained, or questioning your own needs and perceptions. I work with individuals navigating a wide range of relationship challenges, including patterns of emotional imbalance, poor boundaries, communication struggles, and repeated cycles that feel hard to break. Together, we focus on strengthening self-trust, clarifying your needs, and developing healthier ways of relating. Even when you can’t control another person’s behavior, there is often a great deal you can do to improve your most important relationships, and I’m here to help guide that process.
Mood Disorders & Bipolar Disorder
If you struggle with mood swings, depression, or bipolar disorder, I’ll work with you to stabilize your emotions, create structure, and develop insight using evidence-based tools and support.
Depression
Depression is often a sign that something in your life is out of alignment. Many adults feel stuck or disconnected because they are living in ways that don’t reflect their authentic selves. In therapy, we work to uncover the deeper roots of your depression, reconnect you with who you truly are, and support you in creating a life that feels more meaningful, balanced, and fulfilling.
Trauma & PTSD
Whether you’ve experienced recent trauma or unresolved pain from the past, I offer trauma-informed therapy to help you regain safety, self-trust, and emotional regulation, at your pace.
Addiction & Recovery
Whether you’re navigating sobriety, maintaining recovery, or dealing with addictive patterns in relationships or behavior, I offer compassionate, structured support to help you move toward freedom and healing.
Life Transitions & Identity Shifts
Whether you're navigating a career change, relationship ending, new parenthood, or rediscovering yourself, I help clients move through life transitions with clarity, grounding, and strength.
Art Therapy
Art Therapy is a powerful way to access emotions and insights that can be difficult to put into words. You don’t need to be “artistic” to benefit, the focus is always on the process, not the product. For adults, I offer both traditional talk therapy and art therapy, sometimes blending the two approaches depending on your needs. Together, we’ll use creative expression as a pathway to reduce stress, process trauma, and support lasting change.
What to Expect in Therapy
Sessions are typically 50 minutes and designed to feel comfortable, collaborative, and even enjoyable... You might not even realize you're "in therapy" at times. We'll decide together how often to meet based on your unique needs, and I offer flexibility in both scheduling and frequency. While most sessions are held virtually for convenience, in-person appointments are available if needed. My goal is for you to leave each session not just heard, but equipped, with practical tools and insights you can use to feel better right away.